Wellness Services
Transformative coaching for trauma recovery and personal growth.
Trauma-Informed Life Coaching
This program is a must take for first responders, social workers, Domestic Violence advocate workers or anyone who experiences trauma in people's lives in your line of work.
Root Cause Therapy
Process your trauma in a safe space, see the trauma event for what it is, learn how to best heal from the event, and process the event.
Business planning. Learn what it takes to start your new business, how to develop best practices, set and achieve your business goals to ensure measured success.
Stategic Business Planning
Understand the impact of Trauma in your life, learn ways to improve your life, and craft a wellness program for yourself.
Fortifying the Frontline Wellness program
Group Wellness Coaching Zoom Meeting
Startup Coaching
Learn how to set up a business plan designed to measure and achieve your goals. Learn to develop long-term and short-term goals, measure the results over the long term.
This 6-week Peer-supported weekly workshop course is available on Zoom. Learn about Trauma and how it affects us, what you can do to help yourself to become more resilient. You can set up your Mental Wellness plan.
Frequently Asked Questions
What is trauma-informed coaching?
Trauma-informed coaching focuses on understanding and addressing the impact of trauma on personal growth. It helps you to learn how trauma affects so many areas of your life. Together we will craft a wellness plan tailored specifically to you.
How can I remove blocks?
Root Cause Therapy sessions are the catalyst to your healing. They help remove limiting beliefs that block your path to success and true happiness.
What is root cause therapy?
Root cause therapy is a practice that takes you into a trauma event so you can see through your adult lens, to help you see that you did not cause your trauma, and that you can see the situation for what it is. Safe space will be held for you as you identify this trauma, speak to your younger self as an adult, your higher self, and your unconscious mind, to help you to integrate the situation.
We offer one-on-one coaching sessions to help you transform your life. You can choose from Trauma-Informed, Fortifying the Frontline Wellness Program, Business Start-up, and Strategic Planning.
Yes, we offer tailored coaching sessions.
What is strategic planning coaching?
Strategic planning coaching helps you design your vision plan to guide your business for success in small steps on frequent basis. This plan includes helping you set up measurable goals at each step of the way. Great for new and existing small businesses.